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PREVENTATIVE MENTAL HEALTH


STRESS WISE Preventative Mental Health Workshops


Forget those boring PowerPoint presentations! Stress Wise is here to shake things up with an innovative and interactive approach to stress management. Our workshops kick off with a fun quiz to help you identify the sneaky signs of stress. Then, immerse yourself in mindfulness with a nature soundscape activity that will have you feeling zen in no time.


You'll get to journal your way through negativity, reframe those pesky negative thoughts with some therapeutic songwriting and master the art of diaphragmatic breathing to calm your nerves.


Following that, we'll help you create a personal playlist that will lift your spirits whenever stress strikes. Plus, you'll experience a transcendental immersion to release limiting beliefs and join the "Who Cares?" podcast to practise effective communication and consolidate all the day's learning.


Developed by Get Wise, Stress Wise combines therapeutic sound techniques with psychological practices for a comprehensive stress-busting experience. You'll leave with practical tools like personalised soundscapes, cognitive-behavioural strategies and mindfulness practices to tackle stress head-on in your daily life.


And the best part? Ongoing support is just a click away with follow-up sessions and online resources to keep you on track. Join us for a workshop that's as fun as it is effective, and transform your approach to stress while having a few laughs along the way!



Get in touch for more details :-)

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Est. 2017 by Get Wise 

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